Providing compassionate, trauma-informed counseling for anxiety, depression, trauma, substance use concerns, and life's transitions in Spanaway and across Washington.

Reaching out for support takes courage, and you do not have to navigate life's challenges alone.
I provide a compassionate, nonjudgmental space where individuals can explore their experiences, build resilience, and move toward meaningful change.
Whether you are struggling with anxiety, depression, substance use concerns, relationship difficulties, trauma, life transitions, or stress, counseling can provide an opportunity for healing and growth.
I believe that counseling works best when people feel heard, respected, and understood.
I draw from evidence-based therapeutic approaches while tailoring treatment to each individual's unique needs, experiences, and goals. My approach is collaborative, strengths-based, and focused on helping clients build insight, develop practical coping skills, and create meaningful change.
My goal is to help clients feel empowered throughout the counseling process while providing a supportive space for healing, growth, and self-discovery.
Over the past five years, I have worked with individuals experiencing a wide range of mental health, substance use, and life challenges.
My experience includes supporting individuals navigating anxiety, depression, trauma, relationship concerns, recovery, and major life transitions. I have also worked in behavioral health and crisis settings, helping people build resilience, strengthen coping skills, and move toward lasting wellness.
These experiences have reinforced my commitment to compassionate, trauma-informed care and meeting each client where they are in their journey.
I utilize evidence-based approaches that are tailored to each client's unique needs and goals, including:
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Motivational Interviewing
• Solution-Focused Brief Therapy
• Strength-Based Counseling
• Trauma-Focused Therapy
• Person-Centered Therapy
💙 Anxiety & Depression
🌱 Trauma & PTSD
🔄 Addiction & Recovery
🤝 Relationship Issues
✨ Self-Esteem & Personal Growth
🛤️ Life Transitions
⚖️ Emotional Regulation
🌿 Stress & Burnout
👩 Women's Issues
🎖️ Veterans Support
✅ Compassionate & Nonjudgmental Care
✅ Trauma-Informed Counseling
✅ Recovery & Substance Use Support
✅ Evidence-Based Treatment
✅ Strength-Based Approach
✅ In-Person Counseling in Spanaway
✅ Telehealth Across Washington
✅ Personalized Treatment Planning
If you are ready to begin your journey toward healing, growth, and recovery, I would be honored to support you.
Reaching out can be difficult, but you do not have to navigate life's challenges alone. Support is available, and meaningful change is possible.
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