Getting Started at Penguin Counseling
Taking the first step toward counseling can feel overwhelming. We're here to make the process simple, supportive, and welcoming.
Starting counseling is an opportunity to focus on your well-being, goals, and personal growth.
Your first appointment is designed to help us understand your concerns, discuss your goals, and determine how counseling can best support you.
Together, we will create a plan tailored to your individual needs and circumstances.
Explore Our Services
Trauma Therapy
LGBTQ+ Affirming Care
Recovery Counseling
Support for healing from difficult experiences and building resilience.
Recovery Counseling
LGBTQ+ Affirming Care
Recovery Counseling
Support for personal growth, recovery, and long-term wellness.
LGBTQ+ Affirming Care
LGBTQ+ Affirming Care
LGBTQ+ Affirming Care
Inclusive counseling that respects your identity and experiences.
Couples Counseling
Telehealth Counseling
LGBTQ+ Affirming Care
Helping partners improve communication and strengthen relationships.
Family Therapy
Telehealth Counseling
Telehealth Counseling
Supporting healthier family communication and connection.
Telehealth Counseling
Telehealth Counseling
Telehealth Counseling
Secure online counseling available throughout Washington State.
Getting Started with Counseling Services at Penguin Counseling
Initial Appointment
190
In our comprehensive first appointment, we take the time to review your concerns, personal history, and goals, whether you're seeking individual therapy, couples therapy, family therapy, or group therapy. This helps us better understand your needs and begin developing a personalized treatment plan.
Individual Counseling
150
A scheduled session that focuses on providing ongoing support, skill-building, and progress toward your treatment goals in individual therapy, couples therapy, family therapy, or group therapy.
Couples Therapy
185
Strengthen your relationship with evidence-based couples therapy tailored to your unique needs. Whether you are navigating conflict, life transitions, or seeking a deeper connection, this form of therapy, along with the benefits of family therapy, group therapy, or individual therapy, offers a path forward.
Flexible Payment
Various
A flexible payment option based on your financial situation, designed to make services like couples therapy, family therapy, group therapy, and individual therapy more accessible and aligned with your ability to pay.
Insurance Plans In-network
Medicaid Plans In-network
Frequently Asked Questions
Please reach us at info@penguincounseling.com if you cannot find an answer to your question.
Contact us to schedule an initial appointment.
Yes. Telehealth counseling is available throughout Washington State.
We provide counseling for trauma, recovery, anxiety, depression, relationship concerns, life transitions, and personal growth.
Yes. Penguin Counseling & Recovery Services currently accepts:
Private Insurance
• LifeWise
• Cascade Care
• Aetna
• Meritain Health
• First Choice Health
• Kaiser PPO
• Premera Blue Cross
Medicaid
• Wellpoint
• Community Health Plan of Washington (CHPW)
Please contact us if you have questions regarding coverage or benefits.
Take the First Step
Whether you are seeking support for trauma, recovery, relationships, anxiety, or life transitions, counseling can provide a safe space to explore challenges and move toward your goals.
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